29 Ways to Show Yourself Some Love

1. Stop to savour that tea/hot chocolate/coffee
2. Watch your favourite film
3. Strrrrrrrrrrrrrrrretch
4. Meet a friend for lunch 
5. Wear something you usually save for best
6. Muck around in a playpark
7. Give your skin a break from the make up
8. Smile at yourself in the mirror
9. Eat all the pancakes you can manage
10. Tense up your shoulders as tight as you can. Release them. Repeat.
11. Go for long walks at lunchtime
12. Make a list of fun things you would like to do and start actively planning one of them
13. Celebrate Galentine's Day with your closest friends
14. Read Tiny Beautiful Things
15. Pick a posey of snowdrops; arrange them in a shot glass or milk jug
16. Just have a takeaway, okay? My first choice is pizza.
17. Crunch through some frost or ice first thing in the morning
18. Make a list of your own strengths
19. Lie flat on your back, concentrating on slow, steady breathing
20. Sing along loudly to your favourite songs
21. Throw out any clothes which make you feel bad about yourself
22. And any shoes which cause you pain
23. While you're at it, get measured for new bras
24. Make time for your feelgood hobby
25. Go skating or cycling or skateboarding or skiing. Move really fast.
26. Go to the health food store and buy some interesting snacks
27. Get in touch with someone you haven't seen in ages
28. Roll spiky massage balls around with your feet
29. Hang something gorgeous on the wall

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